Mental Health Journal

This is our brand new mental health journal 

This is meant for YOU to take better care of YOU. Inside incudes sections to focus on your mental, physical and emotional health. Also to work on affirmations / gratitude and improve you day to day life. The other side has a lined page where you can make a to do list, write thoughts, or anything you want.

Before I had kids I was really sick. Sicker than I ever let anyone know. I had Graves disease which is an autoimmune disease in your thyroid. I found out when I was 12. I did treatments with medicine but kept getting worse. Being so young I didn’t really think anything ”bad” could happen to me.

Well fast forward I kept getting worse. And then I was told I wouldn’t be able to have kids. I was DEVASTATED. So I changed my lifestyle. I started really taking care of myself. I had a blank journal I would write in every single day. The layout I would write stuff in was similar to this. And I 1000000% stand by this journal- I promise you will learn more about yourself is you do this consistently.

So anyways I started taking better care of myself. I started researching. I ended up getting thyroid cancer and having surgery to remove my whole thyroid (that’s why I have a scar on my neck)

I felt so much better after. my body was really killing itself  but I kept taking care of myself physically and mentally. And my body noticed. My body thankfully got better. I felt 1000000% better. I seriously didn’t know what feeling “normal” was because I was sick for so long. and thankfully my body healed. And I got pregnant and got to become a mama x2

And I wanna keep taking care of myself. Because our babies need us. They need us to be healthy and okay. They want us healthy and happy- not to be perfect.

So that’s where the inspo for this came. I hope you love it 

100 pages

5.5 x 8.5”